If you want to lose belly fat and keep it off, then following a cardio exercise routine every day is not the answer.
In fact…
Cardio can be ineffective, time-consuming, and wreck your body depending on your age, current health conditions, and worse… make you put on more weight.
If you’d love to lose unwanted belly fat and keep it off for good, then this article shows you how.
Plus…
You’ll discover how to make a simple tweak to your diet, giving belly fat no option but to vanish from your body.
Let’s take a look at how you lose stubborn belly fat…
Why Cardio Isn’t The Quick Solution Most People Think It Is For Fat Loss
In 1kg of fat there are 7,700 calories.
And let’s say some genius on the internet says, “cycling is a great way to burn fat.”
If you divide 7,700 calories that make up 1kg of body fat by the 720 calories you might burn riding at 200 watts for one hour, it will take you 10 hours, 69 minutes to burn 1kg of fat.
Let’s assume the majority of people have more than 1kg of body fat to lose. And for most 720 calories an hour is on the high side. Meaning most people would never get near burning 720 calories an hour.
If you want an easier, faster, and more effective way to lose weight, dial in your nutrition, stop feeding the fat, and you’ll notice your waistline shrinks much faster.
And more…
If you use a calorie deficit instead to lose belly fat you’ll find you lose belly fat faster than you if you did endless cardio sessions.
How Often Should You Do Cardio To Lose Belly Fat?
Cardio is not great for fat loss.
What is great for your health, is walking every day and other forms of cardio, are best used for improving your health, not for fat loss.
And here’s why…
Before you tear into any aerobic exercise routine in an attempt to burn off abdominal fat here’s what you first need to get sorted out.
- Stress levels
- Sleep quality
- Nutrition quality
- Strength training
Because here’s the thing with stress, sleep, nutrition, and strength training…
High Stress
If your stress levels are high then your cortisol levels are probably high. Why might high cortisol levels be a problem for you?
Some of the most common signs of high cortisol levels include:
- Weight gain — particularly around your stomach, upper back, and face.
- Fatigue
- Getting sick often
- Acne
- Thinning hair
- Bruising and slow wound healing
- Weak bones
- Muscle weakness
Bashing your body with cardio in the hope you burn fat can actually have the opposite effect if your body is already highly stressed.
Poor Sleep
Studies now show a direct link between poor quality and a lack of sleep and being overweight or obese.
Without adequate sleep, your body cannot rest and recover.
Nutrition
The reason you have belly fat is because of what you eat. That means the fastest way to lose belly fat is to stop feeding the fat. What you eat has the biggest impact on fat loss. Yes, even bigger than exercise.
A healthy diet is critical.
Strength Training
Would you like to look years younger than your age? Would you love to lower your body fat levels and look, athletic and lean?
Because if you do, you’ll want to make sure you’re doing strength training.
If you just do cardio and you never do strength training, you simply become a smaller shapeless version of your current self.
Cardio done every day for fat loss is not how you lose fat.
The Myth Of Burning Belly Fat With Cardio Exercise
When you get all hot and sweaty, huff and puff, go red in the face. It’s logical to think you should be burning belly fat in high amounts.
It’s easy to get caught up in…
“Look at all the calories I’m burning.”
“If I do more cardio the more calories I burn.”
This all sounds logical and like it’s the answer, but cardio isn’t the answer for burning belly fat. Because you end up doing a lot of exercise for little results.
There are faster ways to lose excess belly fat.
This Video Shows You Why Cardio IS NOT The Best Soluion For Fat Loss
If You Don’t Like Cardio Here’s An Easier Way To Create Weight Loss
You can lose one to two pounds a week weight loss simply by cutting 500 calories a day from your diet.
If you don’t know what your daily calorie intake should be go here and you and use this calorie calculator and you can quickly work it all out. (Weight is in pounds)
One to two pounds of weight loss a week isn’t extreme, it’s safe and it’s sustainable.
If you’re eating shitty food, then you’ll find it very easy to take 500 calories a day out of your diet.
That’s 3500 calories a week you’re now not eating.
Now get this…
The time it would take you to burn off 3500 calories depends on your weight, muscle mass, health, and other key factors. It can take anywhere from 4hr to well over 10+ hours of exercise to burn off 3500 calories.
Maybe you’d find it easier to eat 500 fewer calories a day than exercise for 10+ hours a week.
What Is The Best Way To Lower Body Fat And Keep It Off?
The best way to lower belly fat levels and lose weight is through your nutrition. Because what you eat is either making you lean or making you fat.
If you stop feeding the fat, you stop getting fat.
Most people look for single answers to problems that take multiple approaches to fix.
For example…
“What’s the best cardio for fat loss?”
“What is the best diet for fat loss?”
“Will cardio every day help you lose fat?”
Those questions are all looking for a single solution.
It’s a combination of many things that makes someone get fat.
- Poor diet
- Poor sleep
- Wrong advice
- Lack of strength training
If you’re serious about losing body fat, reduce your stress, get more sleep, clean up your nutrition and do strength training.
Notice how you have to do more than one thing?
That’s because more than one thing is required to lose belly fat and keep it off.
Which Cardio Is Best For Belly Fat?
There is no best cardio to lose weight.
You a far better off using a calorie deficit, reducing your stress levels, getting more sleep, and strength training.
Strength training is critical for you because as you age muscle mass becomes the key to staying and looking younger.
Strength training makes you stronger so you can move around and enjoy life, and makes your body firm, hard, and sexy.
Because here’s the thing…
Do you like the idea of working out for hours, and hours, and hours each week doing endless cardio sessions?
If that doesn’t sound appealing to you and you have little spare time, then the easiest way for you to lose weight while speeding up fat loss is by cleaning up your nutrition. Tracking your calorie intake, and using the magic of strength training.
Plus, you’ll want to reduce your stress levels, get more sleep and drink more water.
Why Most People Struggle With Belly Fat Loss
Most people struggle to lose abdominal fat because they think how much cardio they do affects how much abdominal fat they lose.
Overall body fat loss comes from what you eat and strength training.
If you want to reduce belly fat faster and easier, focus on your nutrition, not cardio.
And most struggle to lose overall body fat because they believe a super low-calorie diet is the answer. It is not.
If your calorie intake is too low and your body isn’t getting what it needs to function, your body starts to shut down processes to keep you alive.
Which means, you may start to do serious damage to organs.
How Much Cardio Should I Do A Day To Lose Fat?
If you’re doing strength training 3-5 days a week, walking daily, hiking in nature, sled pushing, or pulling, then that’s all that’s needed to get yourself in the best shape of your life.
Understand, cardio is not the best solution if you want to lose visceral fat.
Cardio is best for your physical and mental health. Cardio is great for your heart health.
Most people are obsessed with using cardio as a weight loss solution. Cardio is not the best solution for fat loss.
If you do too much cardio you lose muscle mass which means your body looks soft, weak, and doughy.
Why People Get Tricked Into Thinking Cardio Is Best For Fat Loss
If you look on social media, Youtube, and everywhere else online, what you’ll see is fit, sexy people doing cardio routines. And these people swear “this is the best way to lose fat.”
It’s easy to think, “hey that person looks great, that cardio workout they are doing must work because look at them.”
And here’s the thing…
Ten times out of 10, that fit sexy person, has nailed their nutrition and lifts weights 3-5 days a week.
If you go and do the cardio routine you saw them doing, you’re not putting all the pieces of the puzzle together.
When you see someone claiming “this is the one thing I do to ____” (insert results they claim).
Always ask yourself…
“What else are they doing, because results never come from just one thing only.”
How A Shift From Burning Fat To Overall Health May Actually Help Your Fat Loss Journey More
Fat is the end result of an overall problem.
Most people focus on the problem. So they focus on fat.
“How do I burn fat off?”
“What’s the best way to burn fat fast”
If you move your focus off the problem, fat, and shift your focus to overall health, what you’ll find is, you may actually solve the problem faster.
Here’s how…
Instead of looking at ways to burn fat, look at how you can immediately improve your overall health.
- Get more sleep, because sleep quality affects your weight
- Reduce your stress levels because stress affects your hormones which affects your weight
- Strength train, because when you are stronger and building muscle, your body works more efficiently. And muscle is what makes a body looks firm and sexy.
- Cut back or cut out alcohol because alcohol blunts your bodys ability to lose belly fat
- Drink more water, because if your body isn’t hydrated it’s not working effectively
- Go for walks in nature, this helps reduce your stress levels, gets you out and out and it’s good for you
- Clean up your nutrition, eat healthier meals because this is the key to fat loss
When you start to focus on overall health instead of “burn fat… burn fat” it may become easier for you to lose weight easier and keep it off. You may suddenly find you look and feel the best you’ve ever felt.
Summary Will You Lose Belly Fat With Cardio
Cardio is not the answer to losing belly fat.
There are easier and faster ways to lose belly fat than bashing your body with cardio routines, and these effective ways are:
- Reduce stress
- Get more sleep
- Nutrition
- Strength Training
Why work out for hours each week with endless cardio sessions when you can eat 500 fewer calories a day and lose belly fat faster?
Cardio is for physical and mental health. Cardio is great for your heart.
If you want to lose unwanted body fat approach it from a total health approach. Don’t tackle fat loss from a single approach thinking one type of exercise is the answer.
Belly fat is the result of what you eat, which means the fastest way to lose fat is, stop feeding the fat, and make some changes to what your diet.
If you don’t know what to eat, invest in a food coach. Talk to someone who’s qualified and doesn’t show bias towards wacky diets.
Then lift weights, because strength training gives you the body shape you’ve always wanted.
