How To Butterfly A Chicken

If you’d like to learn how to butterfly a chicken then you’re in the right place. It’s pretty easy to butterfly a chicken once you know how. The thing about a roast chook is, it…

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no equipment workout

No-Equipment Workouts

No equipment workouts are effective until they aren’t effective, let me explain what I mean here. Two worlds exist in the galaxy of no equipment… One world where you’re maybe not strong enough to do…

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Lose Weight After 40

If you want to lose weight after 40, maybe even see some 6-pack abs, build some muscles, and look great naked, then you’re in the right place, that’s because losing weight after 40 is done…

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